The Trouble Tree

Even though the world seems to be in upheaval and you are facing ‘troubles’, the way we handle these ‘troubles’ impacts ourselves and those around us. Do you look for the gloomy side of life circumstances, or do you go to ‘the trouble tree’ to lay your burdens of the day down? Following is a… More The Trouble Tree

Mindfulness During Stressful Times

Learning to practice mindfulness during stressful times helps us to appreciate the present moment.  Even when life around you is stressful, being mindful of the little things in life can be beautifully uplifting. For clarity, Mindfulness is the psychological process of purposely bringing one’s attention to experiences occurring in the present moment without judgment, which… More Mindfulness During Stressful Times