Mindfulness During Stressful Times

Learning to practice mindfulness during stressful times helps us to appreciate the present moment.  Even when life around you is stressful, being mindful of the little things in life can be beautifully uplifting. For clarity, Mindfulness is the psychological process of purposely bringing one’s attention to experiences occurring in the present moment without judgment, which… More Mindfulness During Stressful Times

Seven Seeds of Serenity

As the political situation continues to bombard us every day, it is easy to stress over the different issues and different opinions expressed by friends and family. In the November 2018 issue of Guide for Spiritual Living: Science of Mind magazine, writer Kathy Juline, RScP, offers seven seeds of serenity to ‘plant’ to achieve serenity,… More Seven Seeds of Serenity

Overcoming Fear

Fear is the most destructive force to allow in your life.  Fear can hold us back from anything and everything good that we can experience. “Fear is a powerful emotion.  It can keep the best of us from realizing our gifts and talents.  Not only that, even if those gifts and talents are realized, fear… More Overcoming Fear