Learning to practice mindfulness during stressful times helps us to appreciate the present moment. Even when life around you is stressful, being mindful of the little things in life can be beautifully uplifting. For clarity, Mindfulness is the psychological process of purposely bringing one’s attention to experiences occurring in the present moment without judgment, which… More Mindfulness During Stressful Times
Happiness is your choice! It is not dependent on getting that great job; marrying your wonderful soul mate; having the best looking body; or possessing all the money in the world! Every day when we get out of bed, we DECIDED to be happy! Even though we all share the ups and downs of life,… More Making Happiness Your Choice
As the political situation continues to bombard us every day, it is easy to stress over the different issues and different opinions expressed by friends and family. In the November 2018 issue of Guide for Spiritual Living: Science of Mind magazine, writer Kathy Juline, RScP, offers seven seeds of serenity to ‘plant’ to achieve serenity,… More Seven Seeds of Serenity
Myrtle’s Five Steps to Healing Taken from the Unity booklet: Your Healing Journey 1. Know the Truth of You You are a human being made in God’s image. Your essence is divine. Myrtle advised: “We accept the God-given perfection.” Can you do that? Most of us could instantly name dozens of things wrong with our… More Five Steps to Healing from Myrtle Fillmore
Oprah Winfrey writes a monthly inspirational column in her Oprah Magazine every month where she shares about her life, her insights and news concerning her many projects. In the June issue, she shared a wonderful story about one of the biggest teaching of New Thought: ‘Be the change you want to see in the world!’… More What I Know for Sure: Life is a Mirror
Choices ~ Shad Helmstetter and taken from Bob Proctor’s Insight of the Day Imagine the incredibly powerful, productive moments, minutes and hours of the days and weeks of our lives that we could complain or not – simply by our own choices. I doubt that we could accurately calculate the amount of additional productive time… More Choices: Complaining or Believing
Fear is the most destructive force to allow in your life. Fear can hold us back from anything and everything good that we can experience. “Fear is a powerful emotion. It can keep the best of us from realizing our gifts and talents. Not only that, even if those gifts and talents are realized, fear… More Overcoming Fear
Strategies to Stay on Course by Mary Pawlus Our habits and rituals make up our life. Every day we need physical energy, mental clarity, and emotional balance to tackle everything that comes our way. Self-care, i.e. rituals, is one of the secrets to performing at our highest level. I find that having daily rituals helps me… More Strategies to Stay on Course: Daily Rituals