Meditation Techniques from Elizabeth Lesser, Part Two

If you did not read Part One on Elizabeth Lesser, you can find it here: Mediation Thoughts from Elizabeth Lesser In this article, we will explore further into Elizabeth Lesser’s techniques as outlined in her book:  Broken Open: How Difficult Times Can Help Us Grow Elizabeth’s Ten-Step Mediation Techniques and Practices Place and Time:  Find… More Meditation Techniques from Elizabeth Lesser, Part Two

Meditation Thoughts from Elizabeth Lesser, Part One

Meditation is such a wonderful spiritual tool to draw us closer to learning the inner truth about ourselves.  In my search for meditation thoughts to share, I happened upon Elizabeth Lesser’s book:  Broken Open: How Difficult Times Can Help Us Grow Before I share the meaningful quotes from her book, let me share a bit… More Meditation Thoughts from Elizabeth Lesser, Part One

Changing Our Thinking Using the NCTER Process

You have probably heard the saying:  Change your thinking, change your life.  To change our thinking, we just need to form new habits and practices around our thinking process.  But how do we do that? While attending a class called Dynamics of Prayer with Dr. Tom Sannar, I learned about the NCTER Process.  This process… More Changing Our Thinking Using the NCTER Process

Spiritual Practices: Sacred Spiritual Study

It is widely accepted when you finish your official schooling (high school or college), you are done studying!  But studying and accumulating knowledge never ends — especially sacred spiritual study where you study to improve yourself and your inner life. Although I was never one of the ‘brainy kids’ in school, I read lots of… More Spiritual Practices: Sacred Spiritual Study

Steps to Create Effective Visualization

Visualization (directing your imagination) is a powerful tool in creating your goals and desires.  Couple visualization with positive affirmative prayer increases your ability to manifest the things you want in life.  But how do you create effective visualization? Shakti Gawain outlines steps to create this process in her book:  Creative Visualization Set Your Goals Your… More Steps to Create Effective Visualization