We are built to engage in constant grounding and renewing. Our bodies replace billions of cells during a short day. But what about our minds, hearts, and souls? A few months back, I read an article in Science of Mind Magazine that outlined suggestions for grounding and renewing our minds. Following are the suggestions Swati… More Grounding and Renewing
A few weeks ago, I shared Jessica Elizabeth Taylor’s book, A Spiritual Awakening. After further contemplation of her book, I feel I left the article incomplete without adding her Awakening Meditative Practice. Often, when we lose our way or forget we are one with the One, certain practices can center us back in Spirit. Spiritual… More Awakening Meditative Practice
Society has become such a fast-paced lifestyle that most of us don’t spend enough time in mirror work to see how we really show up in the world. I am reading a book (and involved with a book study) called The Four Pivots by Shawn A. Ginwright, PhD. I just started reading it, but I… More Mirror Work
Last week, I talked about creating a sacred space. Today, I want to go deeper by sharing ideas for a daily sacred practice. But first, why daily? If you are anything like me, times that unbalances me come up during the day. I get triggered, rattled, and knocked off my spiritual center. When I start… More Daily Sacred Practice
Daily spiritual practice is a good habit to create, especially first thing in the morning. But the first step is to create a sacred space. To start creating a sacred spiritual space, pick a time and place each day for your practices where you feel safe. Somewhere safe makes it easier to connect with Spirit.… More Create a Sacred Space
I learned an interesting perspective when experimenting with looking up and soaking in Spirit for dealing with blockages and issues in our lives. Let me explain: As part of a class experiment, we were asked to think about a condition we wished to change. Then, we followed the steps, keeping our eyes open, outlined below:… More Looking Up and Soaking in Spirit
Have you ever thought that we could create more peace in our lives and the world by just changing our perspective? Do you believe that change begins with a thought? If you pay attention, most of the thoughts that go through an average person’s brain are not peaceful. We allow the driver in front of… More Change Begins with a Thought
Our monthly Meditation for World Peace and Harmony group met last Sunday. After meeting for several months, I cannot fully describe the power of meditation in my life. So how does the power of meditation impact a person’s life? The first thought that comes to me goes back to my days as an avid Bible… More The Power of Meditation
With the many religious holidays and traditions, we can be overly busy during the holiday season. But sometimes, during all the planning, we miss the meaning behind Christmas. What about the story of Peace on Earth? Where does our peace go when we are so busy? Over time, I decided to stop all the craziness… More Peace on Earth
In July, I shared my involvement in the World Peace Project. (You can read the article here). This fall, we launched our first World Peace and Harmony Meditation session. I would love to share this special meditation time with anyone who feels led to pray for world peace. This project, which is new to the… More World Peace and Harmony Meditation Project