Faith Overcomes Fear

During this time of uncertainty — especially about the coronavirus — you and others around you may be fearful. But I have found that faith always overcomes fear. But what is faith? Excerpt from the Unity Booklet: 30 Days to Fearless Living (Day 3 by Rev. Gaylon McDowell) Faith is our ability to see the… More Faith Overcomes Fear

Mindfulness During Stressful Times

Learning to practice mindfulness during stressful times helps us to appreciate the present moment.  Even when life around you is stressful, being mindful of the little things in life can be beautifully uplifting. For clarity, Mindfulness is the psychological process of purposely bringing one’s attention to experiences occurring in the present moment without judgment, which… More Mindfulness During Stressful Times

The Power of Namaste

There is spiritual power in the practice of Namaste. Namaste is an ancient Sanskrit word that is an expression of veneration, worship, reverence, an “offering of homage” and “adoration”. Although it literally means “bowing to you”, it is commonly interpreted to mean “I bow to the divine in you” or  “The Divine in me honors… More The Power of Namaste