Many people struggle with trusting in Spirit. But I suggest we learn to trust by living in the present moment. I grew up with a mother that I describe as a worry-wart! I guess growing up during the Depression of the 1930s and then losing your father as a young teenager formed the worry pattern … More Trust by Living in the Present
It is helpful to stay focused and centered to live a happy and fulfilling life. However, there can be so many distractions from all the conflicting information shared on the Internet and with friends and family. Sometimes, it is hard to stay centered. If you have not already figured it out, I tend to be … More Keep Focused and Centered
Did you know that one of the best prayers we can ever speak is a prayer of gratitude? When struggling with the world around us, situations can turn around by making gratitude our prayer. Maybe that sounds a bit simplistic, but let me share more. I spent too many years feeling and acting like a … More Making Gratitude Our Prayer
When I was younger, I never thought much about practicing self-care. Now that I am older, self-care is a necessary part of my life. I used to think self-care meant eating good foods, getting plenty of sleep, and drinking lots of water. Of course, it is all these things and much more. With the world … More Practicing Self-Care
I read once that we don’t learn during good times — when everything is going our way. We learn through discomfort — when we are out of our comfort zone! If you have read my articles over the years, you can probably pick out what I have learned during uncomfortable times. For example, when our … More Learn through Discomfort
This month, an incident helped reinforce the importance of boundaries in all areas of life. But first, let me share my backstory. (NOTE: The following is a very personal story from my past. I hope it touches your soul.) I have always been a sensitive, compassionate person. As a child, I got my feelings hurt … More The Importance of Boundaries
January is a reflective time for me. I spend more time thinking about where I am in life and how I want to express and connect with my spiritual nature. In the world we live in, we can experience much pain. But life is not about the pain we feel, but how we react and … More Connect with Our Spiritual Nature
Our world, especially the US, tends to be too full of frenzy. Maybe it is time we learn how controlling frenzy helps us live peacefully. I grew up in the San Francisco Bay area. We moved there the year I started 1st grade. My dad was an engineer with Lockheed Missile & Space (the company’s … More Controlling Frenzy
I grew up thinking I was born a sinner. I was taught this by the church I belonged to, who told me I was born in original sin. Later in life, I rejected this teaching because I genuinely believed I was born out of love! So many people are taught similar beliefs about being a … More Born Out of Love
Dancing with the Shadow, a prayer-led path to wholeness is a special course offered by Rev. Dr. Michelle Wadleigh. For the last few years, I have known and worked with Rev. Michelle (current Senior Minister at CSL North Jersey). I started taking her classes, including Dancing with the Shadow, in 2018-2019. Her gentle guidance and teaching … More Dancing with the Shadow