I have days when I need to quiet my mind. Life still goes on around me, but it feels like I need a ‘time out.”
Dealing with the games my mind plays on me, I know when I am on a downward swing. A few days ago, I felt like I was on top of the world. Feeling confident with my life. That feeling hasn’t changed, but it is momentarily hidden behind the junk I see in the world.
I am sure I am not the only one who feels burnt out by the news, the state of our nation, the anxiety over rising prices, or the plight of people of color. But I also know there is always a lesson to be learned and a better way to cope.
Stopping to watch my breathing, I can discover where my attention is focused. Am I allowing negative thoughts to run through my mind, blocking out the goodness of life? Am I prioritizing self-care? Am I expressing thanksgiving for the good things in life?
After I quiet my mind, I start looking at what I can do to improve my situation and spread optimism around me.
First, I search my heart to see if I am harboring any ill feelings towards anyone. Sometimes, I misunderstand and take things too personally. When I find these feelings within myself, I know I need to work through them. This often means there is a break in the communication between me and someone in my life. The best way I know how to ‘fix’ this is to talk to the person involved. It amazes me to see how easy this is once done!
Taking Action
Finding a course of action, doing something to spread more love and cheer in the world, is always helpful when I feel a bit lost. So taking that step to clear the air nearly always turns my thoughts around. I often surprise myself by the release this seemingly small action makes!
After clearing my space with those around me, I take action to turn myself around. Pouring myself into something I love to do slowly starts to change my attitude. I am not much of a crafty person anymore, but throwing myself into a work project where I can express myself not only takes my mind off negative thoughts but also gives me a sense of satisfaction in doing a job I love!
Once again, I continue to quiet my mind by focusing on the good in my life!