In a world where many of us overeat, consume poor-quality food, and are unaware of what we are eating, I choose to practice mindful eating. Over the years, my interest in good nutrition has expanded. I am aware that the quality of the food we eat now is inferior to what we ate when I … More Mindful Eating
We all experience situations and people that cause us pain and resentment. But hanging on to negative feelings can increase anxiety and even cause premature aging. Every day, I remind myself to let go of resentments — for my health, if for no other reason! Despite all the things and gadgets we all own, many … More Let Go of Resentments
I keep my life balanced with self-care through spiritual practices. With the turmoil in the world, the best way I found to stay centered is through my spiritual practices. Before discussing these spiritual practices, I would like to share some interesting information I found in the January/February issue of Unity Magazine – Spirituality & Health. … More Self-Care through Spiritual Practices
A few days ago, I read an article in Spirituality & Health (Unity publication) that discussed using prayer as a vending machine: Several years ago, a client told me he’d given up on prayer. “When I pray for things,’ he explained, ‘my prayers are never answered.’ I told him I could teach him a form … More Using Prayer as a Vending Machine