The beginning of a new year is typically when many start looking at their life and seeking ways to stimulate growth. This year is no different — at least not for me.
In January’s Science of Mind Magazine, I read an article by Ellen Castro. She describes spiritual growth:
Slowly and methodically, spiritual growth happens when you are willing to question your beliefs and assumptions, and you are willing to change. Even if you are not willing to change, life will provide the proverbial reboot with a dreaded virus or other unexpected event. Life persists in keeping us moving forward on our path of self-discovery.
Change and growth are inevitable when you let them move through your life with ease and grace.
Here are her 6 powerful ways to stimulate growth:
One: Choose Faith. Many of us allow fear to control our lives. When our home burned down, I was so fearful that shock settled into my life. But due to my strong faith, I could slowly see beyond my fears to embrace the blessing that came after. Looking back on that time now, the change brewing in me because of the tragedy made my faith even stronger than before.
Two: Choose to Live in Gratitude. Being thankful for what you have and where you are growing is a strong motivator. When I realize that Spirit is always for me, I can see the good where I may have missed it in the past. And, when we practice gratitude, more good things come our way. Ellen says, “Choosing gratitude is a gift we give to ourselves.” I feel like my life is living proof of that gift!
Three: Choose Forgiveness. Like gratitude, forgiveness is also a gift we give ourselves. When I harbor unforgiveness towards anyone (including myself), I am short-circuiting my connection to Spirit. It is much easier and more productive to happiness to stop ruminating, forget those involved, and get on with my life. It is not always necessary to talk to anyone about this as long as I can find forgiveness within myself.
Four: Choose Self-Compassion. It is often easier to show compassion towards others than towards ourselves. Usually, if I can forgive myself, I can start to show compassion easier. But I need to silence my inner critic and be compassionate. That naggy voice that tells me I am not good enough or worthy enough will go away when I embrace self-compassion.
Five: Choose Mindfulness. When we are mindful, we are fully aware of the present, not the past, that we cannot change, nor the future that has not happened. When I practice mindfulness, I can accept the flow of Spirit in my life. It is also a good way to be curious rather than judgemental. I am peaceful when I choose to be mindful.
Six: Surrender to Life’s Perfection. Everything is whole perfect and complete in Spirit. The illusion of control drifts away when I surrender to Spirit’s movement. I begin to see life as a curious child who is peaceful and trusting.
Join me in grounding ourselves in the beauty and truth that we are!