The best way to improve life and attitudes about life is by minding your mindset. What do I mean by that? Often, situations are controlled by what we think about them. If you believe they look bad, they turn out bad. In reverse, if we think they are good, then they become more positive. I … More Minding Your Mindset
When I was younger, I never thought much about practicing self-care. Now that I am older, self-care is a necessary part of my life. I used to think self-care meant eating good foods, getting plenty of sleep, and drinking lots of water. Of course, it is all these things and much more. With the world … More Practicing Self-Care
This month, an incident helped reinforce the importance of boundaries in all areas of life. But first, let me share my backstory. (NOTE: The following is a very personal story from my past. I hope it touches your soul.) I have always been a sensitive, compassionate person. As a child, I got my feelings hurt … More The Importance of Boundaries
Life is interesting. It can contain the greatest blessings and the most difficult challenges. Today, I want to share about dealing with challenges. The last few weeks have been incredibly challenging for me. Between illness, holidays, rent increases, snow, and cold weather, I sometimes wonder when the sun will shine again — figuratively and physically! … More Dealing with Challenges
January is a reflective time for me. I spend more time thinking about where I am in life and how I want to express and connect with my spiritual nature. In the world we live in, we can experience much pain. But life is not about the pain we feel, but how we react and … More Connect with Our Spiritual Nature
Spending time listening to one another seems to be a challenging task in modern times. We seem so intent on doing what we need to do that we don’t take the time to really listen. Have you ever considered listening as a spiritual practice? I spent many years in sales as a retailer manager and … More Listening as a Spiritual Practice
Our world, especially the US, tends to be too full of frenzy. Maybe it is time we learn how controlling frenzy helps us live peacefully. I grew up in the San Francisco Bay area. We moved there the year I started 1st grade. My dad was an engineer with Lockheed Missile & Space (the company’s … More Controlling Frenzy
The ‘American Dream’ of owning stuff does not give real purpose to our lives. Finding your purpose and passion typically produces greater inner joy than owning stuff. I remember, back in the 80s, when I worked with foster kids, how this applied. I was called into a meeting between a teenager, her father, stepmom, and … More Finding Your Purpose and Passion
Spiritual practice is the lifeline to connecting with Spirit. Daily spiritual prayer brings great clarity and impact on my day. As a young Catholic girl, I would start and end my day with a typical Catholic prayer. My mother taught me the “Hail Mary” prayer when I was very young, and I repeated it every … More Daily Spiritual Prayer
Having been a teenager in the 60s, I am very familiar with Social Activism. But what about Sacred Activism? How does it work, and what is ours to do as a sacred activist? As a teenager, I was against racism, violence, and the VietNam war. I identified more with hippy thinking (I was not into … More Sacred Activism