In a world where many of us overeat, consume poor-quality food, and are unaware of what we are eating, I choose to practice mindful eating. Over the years, my interest in good nutrition has expanded. I am aware that the quality of the food we eat now is inferior to what we ate when I … More Mindful Eating
How quickly we can change the direction of our thoughts when we notice how we are tapping into the power of our words. What we tell people can frame the level of our relationship. However, how we form our words—our inner dialogue—can impact our lives. I have a dear friend who has written a book … More Tapping Into the Power of Our Words
Life changes when we change our perspective. I discovered that when I transitioned from being a Finder vs. Seeker, things began to shift. This concept was introduced to me by Dawson Church’s article, From Seeker to Finder, published in the Unity Spirituality & Health Magazine. Dawson describes this process in the following quote: “The term … More Finder vs. Seeker
How often do we get so involved with everyday living that we stop going with the flow of life? Or, how often do we have the option to make our lives more peaceful and fulfilling by surrendering to the flow? I live in a mobile home park against the levee of a fast-flowing river. Over … More Going with the Flow of Life
Our perspective on life is often shaped by our point of view. What we see, hear, and believe may or may not be based on truth or fact. Our point of view also influences how we respond to the world around us. This is demonstrated by examining why we think one race, religion, or political … More Examining Your Point of View
Every day, I discover the importance of the spiritual practice of listening when communicating. It is so easy, even in casual conversations, for misunderstandings to occur. Yet, we fail to give effective communication the careful importance it needs and deserves. During my studies to become a Licensed Spiritual Practitioner, I was taught that listening is … More The Spiritual Practice of Listening when Communicating
I have been self-employed for years. Because of that, I frequently search for more ways to expand my business — in an intelligent manner. Sometimes, those ideas are right in front of my nose, but I don’t see them. First, some back story. I was in my early 40s when my husband (or husband-to-be, as … More Right in Front of My Nose
September’s Science of Mind theme is peace. I often think and pray about living in peace, even though it can be challenging to stay peaceful with so much going on in the world and our country. When I reflect on peace, I think about the saying that has been hanging on my wall since I … More Living in Peace
A few weeks ago, I shared Jessica Elizabeth Taylor’s book, A Spiritual Awakening. After further contemplation of her book, I feel I left the article incomplete without adding her Awakening Meditative Practice. Often, when we lose our way or forget we are one with the One, certain practices can center us back in Spirit. Spiritual … More Awakening Meditative Practice
The best way to improve life and attitudes about life is by minding your mindset. What do I mean by that? Often, situations are controlled by what we think about them. If you believe they look bad, they turn out bad. In reverse, if we think they are good, then they become more positive. I … More Minding Your Mindset