Forgiving the Shadow

I want to announce a unique opportunity to attend a special Introduction to Forgiving the Shadow workshop hosted by Rev. Dr. Michelle Wadleigh of the Planned Happiness Institute (PHI). For the last few years, I have known and worked with Rev. Michelle (current minister of CSL North Jersey). I started by taking her class, No … More Forgiving the Shadow

Learning Mindfulness

Mindfulness is an important skill to help you move through life with a better perspective. Today, I am sharing ways of learning mindfulness to connect more deeply with life. What is Mindfulness? According to the Mayo Clinic website: Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re … More Learning Mindfulness