I have days when I need to quiet my mind. Life still goes on around me, but it feels like I need a ‘time out.” Dealing with the games my mind plays on me, I know when I am on a downward swing. A few days ago, I felt like I was on top of … More Quiet My Mind
Our brains are like computers. Our running systems must be on the right track to run properly—on our computers and in our brains! I spend much of my day in front of my computer. For the past 5-6 years (or more), I have worked as a virtual assistant, primarily supporting CSL churches with their websites, … More Our Brains are like Computers
Last week, I talked about letting go and walking away. As I worked through this process, I realized I needed to start with non-judgment before I could successfully let go. My first instinct when I am in conflict is to blame someone, which can be me or the other person. Blame requires judgment. But when … More Non-Judgment
Honestly, I don’t know if rest is an attribute of God, but peace definitely is! I am writing about this because I am not feeling my best today, mostly because I am doing too much and have lost my peace! This reminds me of my father. He was a Type A personality. Or, as his … More Rest is an Attribute of God
In a world where many of us overeat, consume poor-quality food, and are unaware of what we are eating, I choose to practice mindful eating. Over the years, my interest in good nutrition has expanded. I am aware that the quality of the food we eat now is inferior to what we ate when I … More Mindful Eating
I must admit, witnessing what is going on in our country is a constant source of disorder. Even as I sit at my computer writing this article, I wonder how I am rising above these waves of disturbance. At times like this, I seek reassurance from those who seem stronger than I—those who seem calm … More Rising Above the Waves
In today’s world, with all the confusion, pain, and anger that seem to be prevalent, I find the Spiritual Tool to help navigate life with more peace. These tools help me center my life when I don’t see peace in my world. We are all spiritual beings walking around in skin suits. Maybe you do … More Spiritual Tools to Help Navigate Through Life
One of the most effective ways I can live is by being myself. If you, like me, have spent too much of your life hiding who you really are, read on! When I was 7 or 8 years old, being myself, a couple of neighborhood girls shoved me to the ground, telling me they did … More Being Myself
Many people in my circle are seeking healing for their bodies, minds, or spirits. Honestly, with all the unhealthy things we eat, breathe, and believe, it is a miracle to find someone who really feels whole in body, mind, and spirit! I grew up in the era of miracle faith healings. I was familiar with … More Seeking Healing
I never understood the power of written affirmations until a friend gave me a journal several months ago. Pondering what to do with it, another friend suggested I use it as a gratitude journal. Every morning for several months, I wrote what I was grateful for that day. Okay, that was good, but then, I … More The Power of Written Affirmations