In a world where many of us overeat, consume poor-quality food, and are unaware of what we are eating, I choose to practice mindful eating. Over the years, my interest in good nutrition has expanded. I am aware that the quality of the food we eat now is inferior to what we ate when I … More Mindful Eating
I must admit, witnessing what is going on in our country is a constant source of disorder. Even as I sit at my computer writing this article, I wonder how I am rising above these waves of disturbance. At times like this, I seek reassurance from those who seem stronger than I—those who seem calm … More Rising Above the Waves
In today’s world, with all the confusion, pain, and anger that seem to be prevalent, I find the Spiritual Tool to help navigate life with more peace. These tools help me center my life when I don’t see peace in my world. We are all spiritual beings walking around in skin suits. Maybe you do … More Spiritual Tools to Help Navigate Through Life
One of the most effective ways I can live is by being myself. If you, like me, have spent too much of your life hiding who you really are, read on! When I was 7 or 8 years old, being myself, a couple of neighborhood girls shoved me to the ground, telling me they did … More Being Myself
Many people in my circle are seeking healing for their bodies, minds, or spirits. Honestly, with all the unhealthy things we eat, breathe, and believe, it is a miracle to find someone who really feels whole in body, mind, and spirit! I grew up in the era of miracle faith healings. I was familiar with … More Seeking Healing
I never understood the power of written affirmations until a friend gave me a journal several months ago. Pondering what to do with it, another friend suggested I use it as a gratitude journal. Every morning for several months, I wrote what I was grateful for that day. Okay, that was good, but then, I … More The Power of Written Affirmations
How often do we get so involved with everyday living that we stop going with the flow of life? Or, how often do we have the option to make our lives more peaceful and fulfilling by surrendering to the flow? I live in a mobile home park against the levee of a fast-flowing river. Over … More Going with the Flow of Life
Even if we don’t know it or feel it, we are co-creating the world around us. When we feel fear, we create a fearful atmosphere; when we are angry, we create anger around us. Also, when we approach life with love and compassion, we spread love and kindness in our surroundings. We may look at … More Co-Creating the World Around Us
I keep my life balanced with self-care through spiritual practices. With the turmoil in the world, the best way I found to stay centered is through my spiritual practices. Before discussing these spiritual practices, I would like to share some interesting information I found in the January/February issue of Unity Magazine – Spirituality & Health. … More Self-Care through Spiritual Practices
Looking at the election results made this article challenging to write. As I wondered what to write, I came across so many encouraging articles telling us to breathe and continue breathing! I am so thankful for the New Thought teaching that I surround myself with. If it weren’t for my spiritual practice and my various … More Breathe!