April Happiness Project: Lighten Up

This is one in a series of monthly articles from Gretchen Rubin’s book:   The Happiness Project. April’s  Happiness Project is Lighten Up.  An interesting theme seeing many of us are stressed over the implications and restrictions of the coronavirus.  Keep on reading to find some interesting ways to create happiness with your family during this … More April Happiness Project: Lighten Up

Mindfulness During Stressful Times

Learning to practice mindfulness during stressful times helps us to appreciate the present moment.  Even when life around you is stressful, being mindful of the little things in life can be beautifully uplifting. For clarity, Mindfulness is the psychological process of purposely bringing one’s attention to experiences occurring in the present moment without judgment, which … More Mindfulness During Stressful Times

The Power of Namaste

There is spiritual power in the practice of Namaste. Namaste is an ancient Sanskrit word that is an expression of veneration, worship, reverence, an “offering of homage” and “adoration”. Although it literally means “bowing to you”, it is commonly interpreted to mean “I bow to the divine in you” or  “The Divine in me honors … More The Power of Namaste

The Happiness Project

After receiving a prompt from a friend and member of my Spiritual Abundance Facebook group, I purchased and read a book called The Happiness Project by Gretchen Rubin. The book is the year-long process by the author to finding happiness in everyday life. Here, in her words, is the beginning of her search. One April … More The Happiness Project