A new year is a time to begin looking at our lives differently. After all we have been through the last year, I know that it helps to find wonder and curiosity towards our future. For me, this realization started with a phone conversation with the Minister whose Center I work for as a virtual … More Living in Wonder and Curiosity
Mindfulness is an important skill to help you move through life with a better perspective. Today, I am sharing ways of learning mindfulness to connect more deeply with life. What is Mindfulness? According to the Mayo Clinic website: Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re … More Learning Mindfulness
Manifesting your dreams and goals may seem like a lofty thought. You can find many spiritual gurus promising the secret formula for manifesting your dreams. (Actually, even I have a free email course on this subject: Manifesting Peace and Fulfillment!) Even though this sounds unbelievable, there is truth to many of the principles. After the … More Manifesting Your Dreams
Are you challenged expressing gratitude in your life? Do you have a gratitude attitude? Following is a Zen story by Oho, which was shared in the May 2021 issue of Science of Mind. Notice the gratitude attitude expressed by the Zen woman! Cherry Blossom And The Misty Moon It happened about a very famous Zen … More Do You Have a Gratitude Attitude?
Did you know that learning to deep breathe through stress can help you relax, calm down, and become more focused? Deep breathing is most effective for dealing with physical or emotional pain. It can lower blood pressure, reduce anxiety and generally improve one’s mood and concentration. Typically, we take about 12-14 breaths every minute. With … More Learning to Breathe Through Stress
Resilience, during a holiday season plagued with the Coronavirus, is on my mind these last weeks. All of us have experienced the loss of contact with one or more people who are close to us during this holiday season. Except for a quick in and out, I have not visited with my elderly mother in … More Resilience Despite the Circumstances
Let’s be honest: We live in a stressful world. Especially considering the concerns over the coronavirus, the upcoming elections, and the state of our country. It is easy to feel like giving up. But now is not the time to give up or let go, but a time for nurturing our mind, body and spirit. … More Nurturing Our Mind, Body and Spirit
Bigotry and hate crimes are on the rise in today’s society. In the US where we are the “land of the free and the home of the brave” maybe you, like me, are shaking your head and wondering why this happened and how we heal bigotry and hatred! The following question was addressed in the … More Healing Bigotry & Hatred
In October of 2019, Petra Weldes wrote an article in the Science of Mind Magazine called: What Do You Believe. In the article, she listed 10 principles that describe most New Thought movements. The second principle she addresses is Love: The principles of Science of Mind articulate the basic ideas of the theory and philosophy of this … More New Thought Principles: Love
Back in October of 2019, Petra Weldes wrote an article in the Science of Mind Magazine called: What Do You Believe. In the article, she listed 10 principles that describe most New Thought movements. The first principle she addresses is Oneness: The principles of Science of Mind articulate the basic ideas of the theory and … More New Thought Principle: Oneness