I have days when I need to quiet my mind. Life still goes on around me, but it feels like I need a ‘time out.” Dealing with the games my mind plays on me, I know when I am on a downward swing. A few days ago, I felt like I was on top of … More Quiet My Mind
Our brains are like computers. Our running systems must be on the right track to run properly—on our computers and in our brains! I spend much of my day in front of my computer. For the past 5-6 years (or more), I have worked as a virtual assistant, primarily supporting CSL churches with their websites, … More Our Brains are like Computers
So many changes are unfolding in the world and in our country. What I am seeing makes me ask if we have drifted away from one another and from what is truly important for the world to survive. Thinking about this makes me want to look more closely at how I am showing up in … More Have We Drifted Away?
Amid the turmoil around us, I look for an awakening. While I look, I listen to other spiritual leaders for inspiration. One of those leaders is Rev. David Alexander, D.D. In his article “What About the Road?,” he explores the biblical story of the Good Samaritan. If you are not familiar with the story, you can find … More An Awakening?
Earlier this week, we commemorated Martin Luther King Jr.’s birthday. For me, it brought back memories of watching his beautiful speech: “I Have a Dream.” Even as a teenager growing up in an area where there were very few black folks, I could feel the intensity of his words. His passion was unmistakable! Despite the … More I Have a Dream
“Energy flows where attention goes” is one of my favorite quotes to describe the process of setting intentions to create results for 2026. Now, notice, I did not say creating goals or resolutions! But instead, I suggest setting intentions to cultivate spiritual energy that moves you forward in life. Let me explain! The New Year … More Setting Intentions to Create Results for 2026
With Christmas coming next week, I have so many Christmas memories swirling around in my head. I am remembering the past Christmases when my kids were young. I enjoyed the time we spent decorating and baking. How excited they were on Christmas morning to find an array of gifts waiting for them under the tree. … More Christmas Memories, 2025
In a world of turmoil, it is a daily challenge to live in the world but not be part of the messiness of it. Or maintaining a spiritual life within despite the chaos around us. I am fortunate! Although I live in an area where I can’t always connect with like-minded spiritual people, I have … More Maintaining a Spiritual Life
I grew up learning that we don’t mix politics with religion. As I grew older, I found it was more important that, whatever our personal views, we express love to others. In other words, if the state of the world, the politics of a country, or the thoughts of society are based and shared in … More Express Love to Others
Despite the busyness of the season, I wanted to stop and reflect on practicing gratitude after Thanksgiving. Most of us remember all that we are grateful for on Thanksgiving, but what about the rest of the year? According to AI, Gratitude is the feeling of thankfulness for the good things in life, and it can … More Practicing Gratitude After Thanksgiving